Blog
My Weekly Meal Planning Habit
Firstly, I always have a shopping list on the fridge [so it doesn't get lost with all of the other lonely pieces of paper] with a pen and whenever we run empty / low on something, we write it on the list. On a Sunday night after our weekly meal prep, I spend time refilling all of the containers and jars in our pantry with the packets that we have. I do this for two reasons:1. Going through our pantry also helps me to compile a shopping list of the things we use often and are running low on plus...
Eco-Friendly Tip
If you love to make raw treats like me then this using these silicone food wraps will be a game changer 🙌🏻 Previously, I lined our baking dishes with baking paper and you know how I make several raw treats and slices with our weekly meal prep 🙈... well that = A LOT of baking paper 😱🤔
• Finding Peace •
☮️ FINDING PEACE ☮️In a moment in time when it is difficult to find the words or a solution or let's be honest ❗️TOILET PAPER ❗️......I realized this morning that I have found what gives me peace 🙏🏻 I have listened to several podcasts over the past few months where Trent Shelton's quote has been referenced:~ "protect your peace" ~ And I am resonating wholeheartedly with that as we try to navigate what is happening in the present... and how we can do what we can, with purpose and on purpose to cultivate peace in a very unsettling moment in...
✖️ WATER ~ H2O ✖️
Most of us know we should be drinking more water throughout the day as it benefits our bodies in so many ways Drinking coffee and tea along with exercising can dehydrate our body so if you are struggling to drink water then I have a couple of easy ways that I make my water more 'exciting' with added health benefits [without the addition of all of the sugar that can be found in juices or soft drinks ] Add 1tsp - 1tbsp of chia seeds which are a source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium... and...
• DEEP BREATHS •
Wanna know a simple way to use your oils?Nothing fancy, easy peasy... all you need is ONE drop of oil to feel the benefits Take a moment to think about what you want to feel more of...You can choose oils to support your physical and emotional body...Pop a drop of oil in the palm of your hands (or roll a roller over your palms), cup your hands over your nose and take in several deep belly breaths, allow the aromatic compounds of the oils to wash over your body and be in that very moment and repeat to yourself 'I...