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Imperfect action is betterthan perfect inaction.~ Harry S. Truman "I don't have time""Maybe I will start next week""I am too tired, I will just fall asleep"This is what I have been telling myself for months and months as I have been wanting to start a daily meditation practice but have stood in this same place of PERFECT INACTION  Just because I read that someone else can meditate for 30 or 60 mins, why does that mean I need to do the exact same as them?Why isn't the 5 or 10 mins 'pocket of time' that I have good enough? I don't...

We have recently returned from our trip to the Gold Coast... ten days of sunshine, blue skies, beach swims and t-shirts... doesn't that sound like bliss?!Keeping up with our daily habits for wellness is so important, whether we are at home in Perth or travelling we still want to be able to wash our fruit and produce in a bath of apple cider vinegar and Lemon oil to rid of dirt and pesticides, support peaceful sleep and one of our most important goals is to support our immune system from being in so many public spaces when travelling... because no...

If you follow me on Facebook and Instagram then you may have seen that last week I was unwell... a case of the sniffles!I shared a few tips over the week which I wanted to collate and create 5 simple tips so that if you if you are feeling unwell, you can easily implement these yourself.MY TOP FIVE1. Hydrate - we want to flush those toxins out and keeping yourself hydrated and drinking liquids regularly will help to do this. Water oxygenates your blood and flushes out harmful toxins from your immune system so make this one a priority. I...

After a wild 2018 which was filled with many high's and low's and all of the feels in between, a HUGE highlight of the year was my ever-growing personal development journey and my developing gratitude practice.At the end of the year, I was sparked with huge inspiration and I decided to make a change and consciously lean into flexing my gratitude 'muscle' as my goal for 2019.  And that is how >> PROJECT 52 << was born Every week in 2019, I had a goal to send one letter of gratitudeto a strangerto a loved oneto a cherished friendto someone...

  I do HIIT style workouts with my friends 3 mornings each week and months ago, I decided to start moving my body on my 'spare' mornings because I thrive off routine and for me, it makes sense that I get up at the same each morning [who needs a sleep in?! #amiright]At first, I wanted these extra training sessions to be a chance for me to get more exercise into my schedule but very quickly I came to the realisation that for me, exercising every single day isn't necessarily a healthy habit, it could easily become an obsession, a...